Recent Posts

Suma Roots: Powerful Adaptogen and an Immune-Booster

The root of the suma is a natural means of increasing energy and stimulating the immune system, which until recently was not known to us….

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Breakfast or no breakfast, that is the question…

I admit it, I am a breakfast advocate. I have worked with many patients who skip breakfast (and even lunch) to then overeat later in…

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workout motivation

Priorities. By: Beth Whalen, Certified Personal Trainer

Right Priorities will never choose us; they are always a choice we have to make in the midst of many other “good options” we could…

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Lap-Band Study Demonstrates Benefits to Less Severely Obese Patients

LifeShape Bariatric Center of Florida has helped more than a thousand people lose weight and regain their lives with laparoscopic adjustable gastric banding (Lap-Band), and…

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5 Weight-Loss Resources. By: Sarah Fudin, Health & Wellness Contributor

There are thousands of weight-loss plans available online — many of which promise more than they can actually deliver. Fad diets offer quick results, but…

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Welcome to the LifeShape Advanced Bariatric Center of Florida May Wellness Newsletter!

We hope this newsletter finds you healthy and happy. With our monthly newsletter, we aim to provide you with up-to-date inspiring information to continue to…

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discipline

Forbearance and Discipline. By: Beth Whalen, Certified Personal Trainer

Forbearance is the act of deliberately not doing or saying something when you could do or say it. This involves being kind, tolerant, and patient….

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