The root of the suma is a natural means of increasing energy and stimulating the immune system, which until recently was not known to us. Its benefits are unique because it is considered an “adaptogen” – it adapts to the needs of the body and reduces the levels of stress in it, responding to what it needs. And who of us would not need something refreshing and refreshing in these gloomy and cold days?
Suma Roots – The Brazilian Ginseng
Interestingly, the root of a suma, also known as “Brazilian ginseng,” is called “para todo” by the Brazilians, which means “for everything”, ie. treating everything. He used it for any pain, lack of strength (including sexual) and reduced tone. There is evidence that Russian athletes used the root of a suma of powder to stimulate the muscles naturally. Whether this is just a myth, we do not know, but we know that the root of the suma has proven benefits in many directions.
The plant not only adds additional strength to the body in combating various adverse factors but also restores its condition as a whole. Therefore, the root of the suma is a natural remedy that is worthwhile, and this is evidenced by many chemical analyzes revealing the valuable substances that contain this root.
Roots of Suma Healthy Elements
19 amino acids, including:
- Lysine – an amino acid absolutely essential for growth, tissue repair, antibody production and hormones.
- Histidine – also an indispensable amino acid.
- Glycine – the smallest amino acid in general that abounds in the human body. The primary and biological role is the formation of proteins. Glycine is also a key product for the synthesis of collagen.
- Arginine – involved in urine formation and nitrogen metabolism. It is a conditionally indispensable amino acid, which means that most of the time can be produced by the body.
- Vitamins A, E, B1 and B2
- Certain amounts of iron, calcium, potassium and sodium.
- 11% saponins – substances that help the absorption of fat and carbohydrates in the body. Some of the saponins have the ability to lower blood pressure and stimulate the immune system.
The root of the suma contains a very interesting substance called beta-ecdysterone – it’s a natural type of anabolic substance that helps build muscle without having any negative hormonal effects. Eksdestrone is often marketed as a potent growth stimulator without negative hormonal changes. Athletes involved in different studies notice a “feeling of improved tone” from 3 to 5 days after receiving a root of an amount. Weightlifting recognizes much less pain during weight lifting when taking this root.
Attributes of root of suma
We have already mentioned that the suma is a powerful adaptogen and immunostimulator and acts extremely tonic. More root of the cell enhances cellular breathing and eliminates fatigue.
Amount is also used in many chronic diseases such as high blood pressure, high cholesterol, arthritis, asthma, candida, hypoglycemia, even in early stages of cancer.
An important root effect of an amount is that it balances the hormones – it is suitable for use in PMS and menopause, and for restoring sexual function in both sexes. This root is an aphrodisiac. Undoubtedly, it helps muscle growth without any negative effects.
Suma Roots he nutritional value
In 100 grams of powdery root are contained:
- 263 calories
- 47.4 grams of fiber
- 28.5 grams of carbohydrates
- 6.9 grams of protein
- 3 g of fat
- 10 mg of sodium
Here we have to consider the saponin contained in the root of the suma – in larger quantities they can cause nausea and stomach upsets. For pregnant and lactating women it is also not advisable to take a suma because it may have an estrogen-like effect. Know the rule – consult a specialist before using!