Baking soda is one of the most versatile, beneficial and commonly used ingredients in everyone’s kitchen. It can be used for health purposes and various beauty hacks. Therefore, instead of using harsh chemical products, you can use baking soda. We present you some of its uses and benefits.
Baking Soda Benefits and Uses
Baking soda is a great product which can protect your teeth from damage, and remove stains and plaque from them. It acts as a mild abrasive and it whitens the teeth. For this purpose, you should mix baking soda with your toothpaste on your toothbrush and brush your teeth in a regular way for 2 minutes. Do this method once a day. Bear in mind that you shouldn’t overuse baking soda, as it may strip your teeth of its natural protective enamel.
This amazing remedy has various uses for the skin. Baking soda will eliminate pimples and acne, improve the skin complexion, and soothe sunburn and itchiness. Here’s how to use baking soda to solve these issues.
Baking Soda for Pimples and Acne
You should prepare a paste by mixing 1 teaspoon of water with baking soda. Apply the paste on the area and let it act for 1-2 minutes. Then, rinse it with cold water. Repeat the procedure for 1-2 times a week.
Baking Soda for Skin Complexion
You can use baking soda as an exfoliant agent to eliminate dead skin cells, maintain the skin clean, and balance the pH levels. Hence, prepare a paste by mixing a couple of tsp of filtered or rose water and 1-2 tsp of baking soda. Then, apply the paste on the skin and rub it with the tips of your fingers. Do this treatment 1-2 times a week.
Baking Soda for Rashes and Itchiness
Baking soda is packed with anti-inflammatory properties and it can reduce and soothe inflammation and itching. Therefore, mix water and baking soda in the ratio of 1:3 and apply on the affected area. After a couple of minutes, wash it off with cool water. Feel free to repeat this treatment on a daily basis until you feel relief. However, if you experience itchiness all over the body, fill your bathtub with cool water and add 1 cup of baking soda. Soak your body for 10 minutes in it.
Baking Soda for Sunburn
Baking soda can relieve the burning sensation due to its soothing effect. Therefore, put 1-2 add ½ cup of it in a bathtub filled with water, stir well and soak in it for 10-15 minutes. Finally, pat dry or allow your body to air dry. Repeat this once a day for a few days.
Baking soda will help nail fungus, discolored and distorted nails. For this purpose, you should mix 2 tbsp of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Then, soak the nails for 5 minutes in it and then pat dry them with paper towels. Repeat this process for twice a day.
Baking soda will eliminate the unpleasant odor from the body by absorbing sweat and moisture. Hence, if you want to smell nice and avoid unpleasant body odor, mix 1/8 tsp of baking soda, 1 tbsp of water and a couple of drops of any essential oil. Then, apply the mixture on your underarms using a cotton ball.
Baking soda will balance the pH levels, alkalize the scalp, and eliminate dandruff. For this purpose, mix baking soda and water in ratio 1:3 and apply it on damp hair. Let it stay for 5 minutes and rinse it off. Repeat the procedure twice a month.
You can soothe the pain after a hard workout. Simply drink a glass of water with 1 teaspoon of baking soda to ease the pain. Additionally, drinking water with baking soda on a daily basis will:
- Soothe heartburn and ingestion
- Prevent cancer
- Treat kidney disease
- Help urinary infection
- Soothe a sore throat
- Prevent cold and flu