Bloating is a common condition for many people, even when they haven’t eaten a large meal. This condition is very irritating and embarrassing. Sometimes, bloating can be accompanied with abdominal pain and stomach growling. Fortunately, this unbearable situation can be avoided and treated easily. All you have to do is follow these 5 simple tips.
5 Simple Tips for Flatter Stomach
1. Drink Plenty of Water
You must drink plenty of water to hydrate your body. By consuming water, it releases stored cellular fluid and leads to flatter stomach. You should be drinking a minimum of half your body weight in ounces. For instance, if you weight 120 lbs, drink a minimum of 60 ounces on a daily basis.
2. Decrease the Salt Intake
You shouldn’t be consuming excess of salt, as it can be detrimental to your health and cause bloating. Moreover, excess salt retains water and leads to an imbalance of salt and water in the body. Hence, reducing the salt intake will prevent bloating. Plus, you should also reduce the amount of carbs and add more protein instead of salt in your diet.
3. Stop Chewing Gum
Maybe it sounds strange, but chewing gum will cause bloating because it fills the stomach with air.
4. Stop the Fizz
Carbonation is the culprit of bloating. These little bubbles will take up residence in your intestinal tract and cause bloating. Hence, eliminate all kinds of sodas if you want to eliminate and prevent bloating.
5. Skip Fake Sugar
There are a countless number of products on the market, which contain artificial sweeteners, such as diet sodas, candies, and protein bars. All these products are rich in sugar substitutes, which create excess gas. Avoid all these products and you will get rid of bloating.