Apple cider vinegar is a versatile ingredient used for many household and cooking purposes. Moreover, it is an ancient remedy, which has proven to help with all sorts of health problems. Apple cider vinegar only contains about 3 calories per tablespoon, which is very low. However, there are not many vitamins or minerals in it, but it does contain a tiny amount of potassium and some amino acids and antioxidants. It provides various health benefits and it is very popular when it comes to treating some of the following health issues:
In case you feel some pain in the stomach, cramps, or diarrhea, apple cider vinegar is the solution. It is rich in antibacterial properties and pectin, which can soothe even the most unbearable pain. For this reason, you should drink a cup of water with 2 tablespoons of apple cider vinegar in it. You will feel an immediate relief.
If your digestive system causes some trouble, apple cider vinegar will solve it in no time. All you have to do is mix one tablespoon of honey, one tablespoon of apple cider vinegar, and add them to a glass of warm water. Drink this remedy at least 30 minutes before every meal and alleviate any digestive problem.
Apple cider vinegar will destroy the harmful bacteria in your mouth, remove teeth stains, and prevent cavities. Moreover, it will make your teeth whiter. So, instead of brushing them, gargle apple cider vinegar every morning.
If you suffer from leg cramps, you should mix one teaspoon of honey, one teaspoon of apple cider vinegar and one glass of warm water. You should consume this mixture before you go to bed in order to eliminate this problem.
If you deal with a sore throat or inflamed throat, you can use apple cider vinegar and gargle it. This will also prevent inflammation of the throat.
Lack of Energy and Fatigue
If you feel constantly exhausted and you lack energy, you can consume apple cider vinegar. It will boost your mood and increase the energy levels due to the potassium and enzymes it contains. Simply mix two tablespoons of apple cider vinegar in a cup of warm water and drink it.
You have probably experienced the annoying and irritable hiccups once or twice. So, the next time you face this issue, simply drink one tablespoon of apple cider vinegar. They will be gone in no time.