Every day, more and more people around the world are becoming obese. This usually means that there is too much body fat or that a person has extra muscle or bone or water retention in the body. Whichever the reason, the person has more than the recommended healthy body weight.
Obesity is a serious medical condition as it can increase the risk of high blood pressure, high triglycerides, high cholesterol, diabetes, sleep apnea, osteoarthritis, gallstones, liver problems, and heart diseases.
Binge eating, menopause, hypothyroidism, and lack of exercise are only some of the reasons for obesity. So, in order to prevent or fight obesity, you should start doing regular physical exercise and following a healthy diet. Moreover, there is a powerful ingredient with can help you in the weight loss process.
Benefits of Turmeric
The liver is the main organ responsible for the fat burning process. However, when it gets damaged, the detoxification process is reduced. Therefore, you can use turmeric, which is great for liver detoxification. Furthermore, turmeric protects cell damage caused due to environmental pollutants.
Additionally, turmeric is beneficial for reducing the bad cholesterol levels and the adipose tissue weight gain. As a result, turmeric lowers the risk of coronary heart disease and atherosclerosis.
Thermogenesis is a process which occurs after the fat is burned. This process is carried by the central nervous system in order to maintain body temperature. Hence, turmeric fastens to capsaicin receptors and increases thermogenesis rates. As a result, it promotes the fat burning and the weight loss process.
The active ingredient in turmeric-curcumin contains anti-angiogenic properties, which reduce fat mass and inhibit fat tissue growth thus, leading to weight loss in obese people.
Turmeric and Workout
Bear in mind that there isn’t any ingredient which can help replace working out completely. The best way to achieve the desired effects is to combine both these things. So, besides boosting the weight loss process, turmeric you will reduce the inflammation and pain after workouts.
You can consume turmeric as powder-filled capsules, fluids or tincture. Feel free to use it together with black pepper and fats to improve its absorption. Don’t consume more than 400-600mg thrice daily of curcumin powder.
Turmeric is generally safe to consume as a food. However, make sure you don’t combine it with medications or supplements taken to slow down blood clotting. Moreover, if you suffer from diabetes, gallbladder problems, or if you are pregnant, avoid using turmeric. When taken in excess, it can trigger diarrhea, dizziness, indigestion, and nausea.