Acupressure is an alternative therapy, which originates from the traditional Chinese medicine. According to this therapy, there are certain acupressure points on the body, which when targeted can address a particular organ. The different organs of the body are connected to these acupressure points with 12 channels. Therefore, the main aim of this therapy is to stimulate the body and relax the muscles. Moreover, this self-massage technique can provide relief to some common discomfort and improve the overall health.
Acupressure Point to Relieve Headache and Stress
One of the easiest acupressure points you can address is to massage the point between the thumb and index finger. This acupressure point is called the hook spot. Hence, by massaging the hook spot, you can target and alleviate a severe headache and reduce the stress levels.
So, you should apply a firm pressure on this point and do a rotary movement or an up-and-down movement for 30 seconds up to several minutes at a time. You can perform this technique as many times a day as you want. Make sure you are in a comfortable position, relaxed, close your eyes and breathe deeply. You can perform it yourself or with the help of another person.
Other Beneficial Acupressure Points Of The Body
This acupressure point can be found at the back of your head, between the ear and the groove where the neck muscles attach to the skull. Therefore, if you experience a headache, migraine, eye blurriness or fatigue, low energy, and flu symptoms, you should apply pressure in this area. Clasp your hands together, fingers interlocked, press your palms on the back of your neck, and massage the area with your thumbs.
This point can be found in your shoulder muscles. You should massage it with your thumb and middle finger to relieve pain, neck stiffness, shoulder tension, and headaches. However, if you are pregnant, avoid massaging this area.
You can find this acupressure point on your foot about two finger widths above the place where the skin of your big toe and the next toe join. So, if you deal with stress, lower back pain, high blood pressure, menstrual cramps, limb pain, insomnia and anxiety, massage this point with a deep pressure for 4-5 seconds.
This acupressure point is located three fingers below the wrist on the inner forearm in between the two tendons. By massaging this point you will relieve nausea, upset stomach, motion sickness, and carpal tunnel syndrome. You should massage this area for 4-5 seconds.
You should massage the area in the groove formed by the tendons of the 4th and 5th fingers behind the knuckles to alleviate shoulder and neck tension and upper back pain.
San Yin Jiao
This acupressure point can be found on the inside of your leg, just above your ankle. Massage this area to provide relief from pelvic disorders, insomnia, and menstrual cramps.