High blood pressure or hypertension is a common issue. In fact, about 67 million Americans deal with high blood pressure. The blood is vital for life. It circulates through the arteries and veins. The blood supplies crucial nutrients and oxygen to all the cells and organs and removes waste and carbon dioxide.
The pressure created when the heart beats, which stimulates the blood flow is blood pressure. The first force is created by the heart pumping blood out into the arteries, and the second occurs when the heart rests between beats. However, when the blood pressure increases it may lead to damage of this system. Therefore, regulating the blood pressure is of crucial importance for keeping the heart healthy and staying alive.
Fortunately, you don’t have to rely on medications. Instead, you can use a wide range of natural remedies to treat this issue. We decided to present you some of the most powerful natural remedies for regulating the blood pressure.
Natural Remedies for Lowering Blood Pressure
Garlic is a miracle food when it comes to lowering the blood pressure. Garlic can lower and control the blood pressure and the cholesterol levels. What’s so great about garlic is that it stimulates the production of nitric oxide, which is the most important thing for lowering the blood pressure. Garlic relaxes the blood vessels and makes the blood flow more freely. You can consume fresh or cooked garlic. You should consume 1-2 crushed garlic cloves a day. Eat it like that or drink it with a cup of milk.
Apple Cider Vinegar and Baking Soda
Apple cider vinegar is packed with nutrients, such as potassium, calcium, and magnesium. Hence, it protects the blood vessels. On the other hand, baking soda alkalizes the body and helps lower the blood pressure. In order to reduce your blood pressure, you should mix a tablespoon of apple cider vinegar and ¼ teaspoon of baking soda into a glass of water and drink the remedy. You should consume this drink twice a day or try another powerful and all-natural drink.
Lemons are an amazing fruit. They are great for the cardiovascular health as they keep the health of the blood vessels. As a result, they reduce the blood pressure. Moreover, due to the vitamin C content, lemons neutralize the damage from free radicals. If you suffer from blood pressure, consume lemon juice on a regular basis, especially in the morning before you eat or drink anything.
This is another powerful remedy for reducing the blood pressure. Due to its diuretic properties, hibiscus tea opens the arteries and lowers the release of hormones that tighten the blood vessels. It comes with no side effects and it’s delicious.
Bananas are a natural source of potassium, which controls the blood pressure and reduces the effect of sodium. You should consume 2 bananas on a daily basis.
Dealing with hypertension is a challenging job. Therefore, these are some of the steps you should take:
- Limit the intake of table salt and use Himalayan salt instead.
- Quit smoking.
- Increase the intake of fruits, vegetables, and healthy food.
- Do regular physical activities.
- Limit the consumption of alcohol.
- Don’t consume processed foods.