Okra or gumbo is an ancient plant which has been used as food and medicine for many years. It belongs to the same family as cotton and hibiscus. Okra contains dietary fiber and it is low in calories. Moreover, it is rich in potassium, vitamin B, calcium, folic acid, magnesium, vitamin C and proteins. This powerful vegetable provides numerous health benefits.
- Boosts immune system
- Helps to relax blood vessels and arteries
- Lowers cholesterol levels
- Manages stress levels
- Improves the digestive health
- Protects eyes against cataract
- Protects skin health
- Alleviates asthma
- Prevents kidney diseases
Okra for Diabetes
People who suffer from diabetes can extremely benefit from this amazing vegetable. Okra has a powerful effect on the blood sugar and can even be used as a prevention of cancer. In order to benefit from this vegetable, you should use an okra water. Okra water comes with no side effects and it is low in cholesterol and saturated fats.
Okra water reduces the blood glucose levels because the fiber content slows down the absorption of food from the good. The soluble fiber also regulates the bile acids, which are responsible for high cholesterol levels. Moreover, it enables the body to eliminate the acids out of the system rather than absorbing them into the blood. Additionally, regular consumption of okra water can lower the progression of diabetes.
Okra isn’t just good for diabetes, many health experts believe that it could actually help in preventing cancer and some other conditions. Furthermore, it is a great source of fiber and provides essential vitamins and minerals as well as antioxidants.
Okra Water Recipe for Blood Sugar Control
Take 4-5 medium-sized okra pods and wash them well. Then, clip both ends of the pods and split them in half. Pierce each side of the pods with a knife and place the pods in a jar. Add water and leave it to stay overnight (8-24 hours). The next morning, squeeze the pods well and throw them away. Drink it at least 30 minutes before breakfast.
Note: Make sure you always consult with your doctor before starting any new treatment, especially if you’re already on specific medications.