Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree with many medicinal properties. It is a powerful bioactive plant, which is packed with antioxidants. It can be used to treat various health conditions, such as anemia, heart disease, diabetes, liver disease, respiratory issues, and digestive disorders.
These beneficial properties come from the numerous nutrients. Moringa is rich in vitamin C, vitamin B, vitamin A, vitamin B2, amino acids, calcium, potassium, and protein. What’s great about it is that you can consume it as a leaf powder supplement, but also its roots, bark, pods, seeds, flowers, and fruits are edible. We present you some of the prominent health benefits of moringa leaves.
Health Benefits of Moringa
Fights Free Radicals
Due to the free radicals, the moringa leaves are able to fight free radicals. The antioxidants that moringa contains are called flavonoids, polyphenols, and ascorbic acid. As a result, moringa leaves prevent oxidative stress, inflammation, and cell damage. Moreover, it promotes the health and the function of the organs.
Strengthens the Bones
Moringa leaves are rich in calcium and iron content. Therefore, they improve the bone density and prevent bone loss. Moreover, the leaves are great for children because they support their developing bones.
Moringa leaves are packed with antioxidants, including chlorogenic acid and quercetin, which have anticancer properties. Hence, they prevent the growth of tumors and cancer cells.
Supports Brain Health
Due to the antioxidant and neuro-enhancer activities, moringa boosts the brain health and reduces the risk of Alzheimer’s disease. Moreover, it improves the brain function and memory.
Enhances Wound Healing
Moringa has blood-clotting properties, which promote wound healing and reduces the time it takes for cuts or wounds to stop bleeding.
Moringa root is a very powerful ingredient to relieve headaches.
Treats Eye Issues
Moringa is a great remedy for conjunctivitis and corneal disorders.
Lowers Blood Pressure
Moringa is a great ingredient for reducing the blood pressure and blood sugar levels.
Purifies the Blood
Moringa eliminates the toxins from the blood and cleans the skin from acne and pimples.
Moringa is packed with vitamin A content, which slows down the aging process and promotes the immune system.