Celery is one of the most amazing plants packed with numerous nutrients and medicinal properties. It is rich in antioxidants and beneficial enzymes, vitamin K, vitamin C, potassium, folate and vitamin B6. Moreover, it is a great source of dietary fiber, necessary for proper digestion and weight loss. Additionally, celery provides numerous health benefits, which you can see below. Its health benefits are a result of the powerful nutrients it contains. What’s more, besides the celery stalks, the leaves and seeds of celery are also edible and beneficial.
10 Health Benefits of Celery
1. Aids Digestion
Celery is rich in water and insoluble fiber. These properties stimulate the function of the intestines and eliminate the toxic waste from the body. Hence, consuming a few celery stalks will boost the function of the digestive system.
2. Regulates Blood Pressure
Celery contains phthalides, which stimulates circulation, lowers the secretion of stress hormones, and regulates the blood pressure.
3. Lowers Bad Cholesterol
The bad cholesterol can lead to high blood pressure and increase the risk of other cardiovascular issues. Hence, you should consume celery because it reduces the bad cholesterol levels and promotes the heart function and health.
4. Relieves Pain and Inflammation
Due to the antioxidants, salicylic acid, and polyphenols content in celery, it is great for alleviating any kind of pain and reducing inflammation. Moreover, it is a very beneficial ingredient for asthmatics.
5. Regulates Alkalinity
If your body is too acidic, it can be detrimental to your health. Therefore, you should consume more celery to reduce the acidity in your body and create an alkaline environment.
6. Improves Vision
Due to the vitamin A content, celery can prevent and improve the vision, which is caused by age-related degeneration. Moreover, the phytonutrients will additionally boost the health of your eyesight.
7. Boosts the Weight Loss Process
Celery is low in calories and contains plenty of water, which is great if you want to shed some pounds. It will boost the weight loss process if you simply consume regularly.
8. Reduces Stress
Celery is packed with magnesium and other essential oils, which can improve the nervous system and reduce stress levels. Moreover, due to this property, it can fight insomnia.
9. Boosts Libido
Celery provides androstenone and androstenol, which can boost the arousal levels and improve your sex life.
10. Prevents Cancer
Celery contains luteolin, a type of flavonoid, which is great for preventing cancer growth. It is beneficial for colorectal, pancreatic, and breast cancer.
- Always use celery with upright stalks that snap when bent.
- When choosing celery, remember this rule of thumb: The darker the color, the stronger the flavor.
- Always consume it fresh to get most of the nutrients.
- Do not steam it as it loses the flavor and the nutrients.