Digestion issues are common conditions nowadays. This occurs mainly due to the hectic lifestyle. Hence, most people have poor dietary choices, spend most of the day in a sedentary position, and do not do regular physical exercise. As a result, many people suffer from congestion and stomach swelling on a daily basis.
We all know that the bowel needs to be emptied every day. However, often constipation occurs and the bowel cannot be emptied. Constipation may occur due to various reasons, including health issues, such as irritable bowel syndrome, or stress. Moreover, the diet is also important when it comes to the digestive health. It is mainly due to the diet that the digestive system suffers consequences. If the digestive system is impaired, the body can’t get essential nutrients and as a result, our general health could deteriorate.
When you cannot empty the bowel, the toxins accumulate in the body, which can be detrimental to the health. Hence, it is necessary to consume healthy and balanced diet and perform a complete body cleaning at least two times a year.
Fortunately, there is an easy and natural way to detox the body. The following remedy will help you empty your bowel, get rid of the accumulated toxins, and prevent any serious health issues. All you should do is prepare the following mixture.
Body Detox Mixture
- 150 gr. of plums
- 150 gr. of dates
- 5 cups of boiling water
First, boil the water in a pot. Then, when the water reaches boiling point, you should add the plums and dates. Next, simmer the mixture for 15 minutes, remove it from the heat and let it cool down. You should take 1 tablespoon of this mixture each morning on an empty stomach. You will feel the effects right away.