Uric acid crystallization is a disorder caused by an increased production of uric acid in the bloodstream. It can result in gout, joint pains, and arthritis. It can cause a severe and chronic pain, and over time when not treated right, it can trigger joint inflammation and acute arthritis.
There are many causes of accumulated uric acid, such as obesity, leukemia, psoriasis, high blood pressure, chronic kidney problems, anemia, and alcohol consumption. When the body has to process too much protein, some of it is eliminated through urine and sweat. However, the protein which remains causes gout. Hence, when it starts to exceed the normal levels, it usually deposits in various locations, such as the joints and the bloodstream. As a result, it causes redness, swelling, pain, and pressure.
How to reduce uric acid?
One of the most important things when it comes to reducing the uric acid is consuming a healthy diet. Therefore, you should eat plenty of fruits and vegetables, and water-rich foods, such as cucumber, zucchini, squash, and fruits. Moreover, drinking plenty of water is also necessary because it can eliminate the accumulated uric acid.
Natural Drink Against Gout and Joint Pain
Therefore, we present you a natural drink, which you can prepare at home to reduce the uric acid. The main ingredients are cucumbers, celery, ginger, and lemon.
Cucumbers are packed with health benefits and one of them is eliminating the uric acid. Additionally, celery is rich in vitamin K, molybdenum, potassium, dietary fiber, manganese, pantothenic acid, folate, vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and many more. On the other hand, ginger can soothe upset stomachs and diminish nausea. Furthermore, it can reduce pain and inflammation. Last but not least, lemons are a great source of vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. It has antioxidant and cancer-fighting properties, which can provide many health benefits.
- 1 medium-sized cucumber
- 1-inch ginger root (grated)
- a slice of lemon
- 2 celery ribs
Peel and chop the cucumber and clean the other ingredients. Then, put all the ingredients in a blender and blend well until you get a homogenous mixture. Consume it on a daily basis until you feel the improvements.