Coconuts are one of the healthiest and most tasteful fruits on the planet. They abound in nutrients, such as healthy fatty acids, cytokinins, copper, iron, calcium, manganese, magnesium, zinc, and many others.
Furthermore, one of the most used products of coconuts is actually coconut oil. Regardless the fact that there are many different production methods for producing coconut oil, it still remains one of the best oils in the world. It consists of 90% medium-chain saturated fatty acids and a small amount of unsaturated fatty acids and poly- unsaturated fatty acids.
Why are Medium-Chain Saturated Fatty Acids So Beneficial for Health?
The main reason why MCFAs are so beneficial for health is that they are easy to digest. The body also absorbs and uses these acids without any difficulties. Furthermore, the brain can use MCFAs as a source of energy, and thus they can improve brain health and function.
Coconut Oil and Its Benefits
However, the best and most beneficial type of coconut oil is the virgin one. It is inexpensive and unrefined oil, which you can buy in any store or healthy shop. Moreover, it provides the following health benefits:
- Protects from bacteria, viruses, fungi, yeast, parasites and protozoa due to its anti-microbial properties
- Prevents the development of cancer cells and boosts immunity because of the anti-cancerogenic properties
- Improves absorption of nutrients, including fat-based vitamins A, D, E, and K
- Protects the body from the damage that free radicals can cause due to the fact that it acts as a great anti-oxidant agent
- Prevents and treats chronic inflammations due to its anti-inflammatory properties
How to Use Coconut Oil and Get the Maximum of It?
Coconut Oil for Skin
Insect bites: If you are experiencing itching and burning as a result of an insect bite, just apply coconut oil on that area
Bruises: Due to its anti-inflammatory properties it can stimulate the healing process if applied directly
Wounds: Protect any wound from being infected by bacteria or viruses by applying coconut oil to the affected area
Age spots: Decrease the appearance of age spots by applying coconut oil on the area affected by them
Skin issues: Reduces the symptoms of dermatitis, psoriasis, and eczema
After shave: Prevent and treat skin irritation caused by shaving without closing the skin pores
Pre-shave: Protect your skin from damage by applying coconut oil before shaving
Body scrub: Make your own homemade body scrub by combining coconut oil, salt, and any essential oil
Face wash: Wash your face with a mixture of equal parts of coconut, almond, castor, avocado, and olive oil, and rinse after 2 minutes
Eye cream: Reduce puffy eyes and wrinkles by rubbing some coconut oil on your eyelids before you go to bed
Moisturizer: Cover all of your body with coconut oil and provide deep hydration to your skin
Nipple cream: Soak a cotton ball in coconut oil and apply between breastfeeding to reduce soreness and dry nipples
Coconut Oils for Hair
Dandruff: Eliminate dandruff by massaging your scalp with coconut oil
Hair gel: Rub some coconut oil in your palms and scrunch into your hair if you have curly hair. If you have a straight hair comb with your fingers.
Hair conditioner: Apply coconut oil to your scalp and all the way to the ends and keep it overnight
Hair loss: massage the affected area with a mixture of coconut oil, jojoba oil, castor oil, cedarwood, lavender, rosemary, and thyme before you go to bed
Coconut Oil for Dental Care
Gums: Coconut oil pulling will stop bleeding gums
Toothpaste: The perfect homemade toothpaste without chemicals is the combination of coconut oil and baking soda
Dental care: Promotes healthy development of teeth due to its help in absorption of calcium and magnesium
Coconut Oil for Health Issues
Digestion: MCFAs regulate intestinal parasites and fungi, and thus stimulate digestion
Nausea: Eliminate nausea by applying some coconut oil on your wrist and rubbing it
Bowel: Prevents any bowel issues, including indigestion, infections of the gut, diarrhea, and constipation
Diabetes: Controls sugar levels in the blood
Gallbladder: Protects from various gallbladder issues because coconut oil stimulates bile flow
Nose bleeding: If you are sensitive to weather and experience nose bleeding due to this reason, strengthen nose capillaries by applying some coconut oil
Lungs: Promotes healthy lung function because stimulates fluidity of cell surfaces
Stress: It alleviates stress and fatigue when massaged on head in circular motions
Circulation: Stimulates healthy blood flow when applied on skin in circular motion towards the heart
Cholesterol: Increases good and lowers bad cholesterol
Cancer: It may help in prevention of skin and colon cancer
Heart: Prevents damage of the arteries, which are caused by atherosclerosis
Kidney: Improves kidney function and health and breaks down small kidney stones
Decongestant: Alleviates colds or allergies when rubbed on the chest or under the nose