BeautyHealth

They Said Coconut Oil Was Great For You, BUT This is What They Didn’t Tell You

Coconuts are one of the healthiest and most tasteful fruits on the planet. They abound in nutrients, such as healthy fatty acids, cytokinins, copper, iron, calcium, manganese, magnesium, zinc, and many others.

Furthermore, one of the most used products of coconuts is actually coconut oil. Regardless the fact that there are many different production methods for producing coconut oil, it still remains one of the best oils in the world. It consists of 90% medium-chain saturated fatty acids and a small amount of unsaturated fatty acids and poly- unsaturated fatty acids.

Why are Medium-Chain Saturated Fatty Acids So Beneficial for Health?

The main reason why MCFAs are so beneficial for health is that they are easy to digest. The body also absorbs and uses these acids without any difficulties. Furthermore, the brain can use MCFAs as a source of energy, and thus they can improve brain health and function.

Coconut Oil and Its Benefits

However, the best and most beneficial type of coconut oil is the virgin one. It is inexpensive and unrefined oil, which you can buy in any store or healthy shop. Moreover, it provides the following health benefits:

  • Protects from bacteria, viruses, fungi, yeast, parasites and protozoa due to its anti-microbial properties
  • Prevents the development of cancer cells and boosts immunity because of the anti-cancerogenic properties
  • Improves absorption of nutrients, including fat-based vitamins A, D, E, and K
  • Protects the body from the damage that free radicals can cause due to the fact that it acts as a great anti-oxidant agent
  • Prevents and treats chronic inflammations due to its anti-inflammatory properties

How to Use Coconut Oil and Get the Maximum of It?

Coconut Oil for Skin

Insect bites: If you are experiencing itching and burning as a result of an insect bite, just apply coconut oil on that area

Bruises: Due to its anti-inflammatory properties it can stimulate the healing process if applied directly

Wounds: Protect any wound from being infected by bacteria or viruses by applying coconut oil to the affected area

Age spots: Decrease the appearance of age spots by applying coconut oil on the area affected by them

Skin issues: Reduces the symptoms of dermatitis, psoriasis, and eczema

After shave: Prevent and treat skin irritation caused by shaving without closing the skin pores

Pre-shave: Protect your skin from damage by applying coconut oil before shaving

Body scrub: Make your own homemade body scrub by combining coconut oil, salt, and any essential oil

Face wash: Wash your face with a mixture of equal parts of coconut, almond, castor, avocado, and olive oil, and rinse after 2 minutes

Eye cream: Reduce puffy eyes and wrinkles by rubbing some coconut oil on your eyelids before you go to bed

Moisturizer: Cover all of your body with coconut oil and provide deep hydration to your skin

Nipple cream: Soak a cotton ball in coconut oil and apply between breastfeeding to reduce soreness and dry nipples

Coconut Oils for Hair

Dandruff: Eliminate dandruff by massaging your scalp with coconut oil

Hair gel: Rub some coconut oil in your palms and scrunch into your hair if you have curly hair. If you have a straight hair comb with your fingers.

Hair conditioner: Apply coconut oil to your scalp and all the way to the ends and keep it overnight

Hair loss: massage the affected area with a mixture of coconut oil, jojoba oil, castor oil, cedarwood, lavender, rosemary, and thyme before you go to bed

Coconut Oil for Dental Care

Gums: Coconut oil pulling will stop bleeding gums

Toothpaste: The perfect homemade toothpaste without chemicals is the combination of coconut oil and baking soda

Dental care: Promotes healthy development of teeth due to its help in absorption of calcium and magnesium

Coconut Oil for Health Issues

Digestion: MCFAs regulate intestinal parasites and fungi, and thus stimulate digestion

Nausea: Eliminate nausea by applying some coconut oil on your wrist and rubbing it

Bowel: Prevents any bowel issues, including indigestion, infections of the gut, diarrhea, and constipation

Diabetes: Controls sugar levels in the blood

Gallbladder: Protects from various gallbladder issues because coconut oil stimulates bile flow

Nose bleeding: If you are sensitive to weather and experience nose bleeding due to this reason, strengthen nose capillaries by applying some coconut oil

Lungs: Promotes healthy lung function because stimulates fluidity of cell surfaces

Stress: It alleviates stress and fatigue when massaged on head in circular motions

Circulation: Stimulates healthy blood flow when applied on skin in circular motion towards the heart

Cholesterol: Increases good and lowers bad cholesterol

Cancer: It may help in prevention of skin and colon cancer

Heart: Prevents damage of the arteries, which are caused by atherosclerosis

Kidney: Improves kidney function and health and breaks down small kidney stones

Decongestant: Alleviates colds or allergies when rubbed on the chest or under the nose

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