Nutrition is the key feature when it comes to the proper health. Eating proper and healthy food is essential for our wellbeing. By having a proper and balanced diet, we improve the function of the organs and we boost the overall health. One of the foods which are extremely beneficial for the health are almonds. However, in order to maximize the benefits of almonds, you should soak them.
How to Soak Almonds?
In order to soak almonds, you should get raw almonds, water, and one bowl. Then, put the almonds in the bowl and cover them with 2 cups of water per ½ cup of almonds. Leave the almonds to stay in the water overnight. The next morning, drain them and keep them refrigerated in a plastic bags or jars. You can keep them refrigerated up to one week. If you are still wondering why you should soak almonds, you should read the benefits they provide.
Health Benefits of Soaked Almonds
Protect the Heart
Consuming 4 soaked almonds every morning will help you protect your heart due to the potassium and proteins that almonds contain.
Increase the Energy
Almonds will boost your energy and you’ll feel fresh throughout the day.
Due to the vitamin E, soaked almonds will reduce the levels of cholesterol in your blood, preventing arterial issues.
Improve the Brain Health
Almonds are packed with nutrients, including L-carnitine and riboflavin, which increase your brain activity, avoiding cognitive diseases.
Strengthen the Bones
Due to a large amount of calcium, soaked almonds provide amazing benefits for your bones. Moreover, they lower the risk of fractures.
Lower the Blood Pressure
Consuming almonds regularly will help you regulate the levels of cholesterol in your blood and lower the blood pressure.
Prevent Colon Cancer
Almonds have the ability to prevent the formation of cancer cells related to colon cancer.