Our eyesight provides us about 90% of the information we get from the outside world and allows us to learn more about the world, and avoid obstructions. Therefore, the eyesight is probably the most important sense.
What Can Damage Your Vision?
The eye is a very sensitive and delicate organ, and thus it can easily be damaged. It is also the first sense that loses its function in the aging process. This condition is called Age-related macular degeneration disease. It is when the sharp, central vision becomes blurred and you have difficulties in performing activities such as reading, driving, or sewing. This disease affects the part of the eye that is responsible for seeing details, called macula.
Furthermore, the eyes can be affected not only by the process of aging but by technology too. The reason for this is that people spend many hours in front of their laptops, mobile phones, e-readers, tablets, etc. Yet, all of these gadgets can do harm to our vision since they emit blue light which is not healthy at all.
Nowadays, since the technology has been improved and advanced, many people try to improve their sight by wearing glasses or using contact lenses. Still, this does not solve the problem, but only cheat the eye.
Fortunately, there is a natural way to improve damaged vision which will only take a month. The recipe that we will present in this article contains only one ingredient – saffron and will enhance your vision and make you forget about wearing glasses.
Saffron is a culinary spice produced from parts of the crocus flower. It can enhance vision by improving the retinal responses and sensitivity to light. It is especially beneficial for enhancing visual acuity in people with early age-related macular degeneration.
You can enhance the effect that saffron has on the vision by consuming other foods that are rich in the following nutrients: alpha-carotene, zeaxanthin, astaxanthin, lutein, and cyanidin-3-glucoside.
In addition, saffron does not only have the ability to improve eyesight, but also to cleanse the blood, improve brain function, reduce the high levels of cholesterol and triglycerides in the blood, alleviate arthritis symptoms, and promote healthy blood flow.
Recipe for Improving Vision
- 1 gram of saffron
- 1 cup of water
First, put the water in a pot, bring it to a boil, and add the saffron. Then, simmer the mixture for a few minutes and remove from heat. You may add some raw organic honey if you prefer a sweeter taste. Consume this tea on a daily basis before going to bed.