The proper brain function is necessary and crucial for a good quality life. However, as we age the brain cells are diminished and many brain issues can appear. Therefore, the brain needs rejuvenating and strengthening. According to evidence, leafy green vegetables can rejuvenate your brain for up to 11 years.
The leafy green vegetables are loaded with vitamins, minerals and essential nutrients with powerful antioxidants. These nutrients promote the overall health, but especially the brain health by improving its function and mental agility into older age. Therefore, only two servings a day that contain leafy vegetables can be extremely beneficial for the brain. Hence, you should enhance your diet with the leafy greens, such as
- Collard greens
- Turnip greens
- Swiss chard
- Mustard greens
- Red and green leaf and romaine lettuce
Best Leafy Green Vegetables for Brain Health
The leafy green vegetables won’t only boost the brain health, but also promote weight loss, protect from heart disease, diabetes, and even cancer. Moreover, they can slow down the aging process. We present you some of the best leafy greens and the reasons why you should include them in your diet.
This amazing vegetable is an excellent source of vitamins A, C, and K, calcium, potassium, and folate. Due to these amazing nutrients, kale has numerous health benefits. Hence, it boosts brain health, prevents dementia, helps lower blood cholesterol levels and reduce the risk of heart disease, keep the vision and strengthens the immune system.
These vegetables are similar in nutrition to kale. They are packed with fiber, vitamin K, and antioxidant properties. They can reduce the bad cholesterol levels, control the colon cancer and hemorrhoid disorder, protects from free radical damage, purifies the blood and detoxifies the body. Moreover, these vegetables reduce the severity of Alzheimer and keep the brain healthy.
This is probably one of the most nutritious foods. This leafy green vegetable is packed with vitamins A, E, and folate. Additionally, it is rich in flavonoid compounds, which work together as cancer-fighting antioxidants. It maintains the cardiovascular health, prevents the oxidation of cholesterol and regulates the blood pressure levels. When it comes to the benefits for the brain health, spinach protects your brain function from premature aging, improves the mental capabilities and prevents dementia.
This is one of the most nutritious vegetables. It is a great source of vitamin C, vitamin A, potassium, and folate. Hence, it keeps the nervous system and the brain healthy, regulates blood pressure, fights against free radicals, and protects the bone health. Broccoli is a great natural way for prevention of osteoporosis and atherosclerosis. Moreover, it is amazing for the digestive health, liver function, and prevention of age-related macular degeneration and cataracts.